Fitness Classes
Corinium Health and Beauty Spa offer an exclusive fitness suite with a choice of classes to suit every individual. Small groups who receive close attention and motivation to help achieve all your health and fitness goals whether your aim is weight loss, toning, post pregnancy or rehabilitation.
Class timetables are available from the reception.
Debbie Saunders
Weston Aerobic/Gymnastics HPC/Institute of Pilates/A.F.A.A.
Christina Georgiou
Fusion Fitness YMCA Fitness Instructor Level 2. Freestyle Fitness Yoga Level 3
Fusion Fitness Class Times
| 9.30 - 10.15 AM | 10.30 - 11.30 AM | 6.00 - 6.45 PM | 6 - 7 PM | 7 - 8 PM | |
| Monday | BLT | Fitness Yoga | - | Dance Fusion | - |
| Wednesday | - | Dance Fusion | Tabata Training | - | Fitness Yoga |
| Friday | BLT | Fitness Yoga (50+) | - | Fitness Yoga | - |
| Saturday | Dance Fusion | - | - | - | - |
Pilates and Body Tone with Debbie Saunders - Class Times
| 9-10 AM | 6.30 - 7.30 PM | 7 - 8 PM | |
| Tuesday | - | Yoga | - |
| Wednesday | Pilates + Body Tone | - | - |
| Friday | - | - | Pure Pilates |
Class Descriptions
Dance Fusion
A fun and dynamic mixture of dance styles choreographed to music. Great for improving fitness levels and body toning.
BLT
The classic class that targets those probelm areas! Bums, legs and tums.
Tabata Training
A fun and fast pace class. Working on interval training for maximum fat loss and body shape transformation.
Freestyle Fitness Yoga
A fitness programme that incorporates strength, stretch and yoga postures. Learn how to understand your body, improve your posture and self awareness. Friday morning's fitness yoga class offers a more gentle approach suitable for those who are slightly older or those who prefer a slower pace Fitness Yoga class.